awaken through sleep
—Longing for more time in the day?
—Wish the world would slow down in the winter, instead of speed up?
—Want permission to rest?
The 11 Week program (January 2024)
Discover a nourishing technique to balance the nervous system effortlessly. Participate in a profound process of self-inquiry while diving into the purpose and mechanics of emotions, integration, co-regulation and relationships.
Benefits
Improves concentration, attention, sleep and memory
Deeply rejuvenates the body and brain (one session is as restorative as 3 hours of sleep)
Reverses the effects of chronic stress and balances the nervous system
Produces serotonin, dopamine, GABA, melatonin & oxytocin, while removing cortisol and adrenaline
Enhances self-awareness & self-understanding
……..all while lying down!
Live Meditative Sleep Sessions for Adults (Online Zoom)
Learn a technique that effortlessly supports the embodied brain and nervous system
1 session each week (11 total)
Sundays 3-3:33-5:05 pm (MT)
Dates: January 21, 28, February 4, 11, 18, 25, March 3, 10, 17, 24, 31
Self-directed Practice (Audio Files)
Cultivate your personal practice using a set of on-demand audio files to use anytime
30 minute relaxation technique that guides you in and out of a deeply healing, sleep-like state
20 minute sleep meditation that accelerates sleep onset
Share the Technique with Your Loved Ones
Deepen your most important relationships and study the mechanics of co-regulation together
Experience this natural and nourishing technique with your partner, sibling, best friend
✨Early Bird Pricing: Register by Tuesday, January 16, 2024✨
Upcoming Experiential Session: Sunday, January 7 (4 pm Mountain Time)